Easy Protein Tres Leches Cake

Craving dessert without blowing your macros? We’ve got you covered. 🍰✨
Meet the ultimate High-Protein Tres Leches Mug Cake—packed with 32g of protein and all the rich, soaked goodness of a traditional Tres Leches, made in under 2 minutes using Iron Crown Whey!
Whether you need a quick post-workout refuel or a late-night sweet tooth fix, this recipe hits every single time.
Macros
Calories: ~230 kcal
Protein: 32g
Carbs: 12g
Fat: 4g
Ingredients
Cake Base:
1 scoop Iron Crown Whey (Tres Leches)
2 tbsp Coconut flour (or fine oat flour)
1/2 tsp Baking powder
1 large Egg white
3 tbsp Unsweetened almond milk
1/2 tsp Vanilla extract
3-Milk Soak:
2 tbsp Evaporated milk
1 tbsp Unsweetened almond milk
1 tbsp Sugar-free condensed milk (or maple syrup)
Quick Steps
1. Whisk dry ingredients in a mug, then stir in egg white, almond milk, and vanilla.
2. Microwave for 45–60 seconds (don’t overcook!).
3. Poke holes with a fork, mix your 3-milk soak, and pour over the warm cake.
4. Top with a dollop of whipped cream and a dusting of cinnamon. Enjoy!