Strawberry Protein Ice cream

Creamy Strawberry Protein Soft-Serve

Prep time: 5 mins | Yield: 1 large bowl

Ingredients

  • 1 scoop (~30g) strawberry protein powder
  • 1 1/2 cups (~200g) frozen strawberries
  • 1/4 cup (60g) plain nonfat Greek yogurt (or cottage cheese for an extra creamy base)
  • 3–4 tbsp unsweetened almond milk (or milk of choice, added gradually)
  • 1/2 tsp vanilla extract
  • Optional sweetener: A squirt of liquid stevia or 1 tsp honey, to taste

Instructions

  1. Prep the Base: Add the frozen strawberries, Greek yogurt, strawberry protein powder, vanilla extract, and 2 tablespoons of milk to a high-powered blender or food processor.
  2. Blend & Scrape: Pulse until the berries start breaking down. Stop and scrape down the sides with a spatula.
  3. Adjust Liquid:Add the remaining milk 1 tablespoon at a time, blending continuously on high, until a thick, soft-serve consistency forms.
    Pro Tip: Keep the liquid to a minimum! If you add too much milk, it becomes a smoothie instead of ice cream. Use a tamper/plunger if your blender has one to keep things moving.
  4. Serve: Scoop immediately into a chilled bowl.

Estimated Nutrition

NutrientAmount
Calories~220 kcal
Protein~30g
Net Carbs~19g
Fat~2g