No-Bake Cookies & Cream Protein Bars
Prep time: 10 mins | Chill time: 30 mins | Yield: 6 bars
Ingredients
- 2 scoops (~60g) Cookies & Cream protein powder
- 1/2 cup (50g) oat flour
- 1/4 cup (64g) natural almond butter or cashew butter (lighter taste lets the cookies & cream flavor shine)
- 2–3 tbsp unsweetened almond milk (added gradually)
- 2 Oreo cookies (or gluten-free chocolate sandwich cookies), coarsely crushed
- 1/2 tsp vanilla extract
- 1 pinch sea salt
Instructions
- Prep: Line a small loaf pan or glass container with parchment paper.
- Mix Dry & Wet: In a medium bowl, whisk together the protein powder, oat flour, and pinch of salt. Stir in the nut butter, vanilla, and 2 tablespoons of almond milk.
- Form Dough: Knead the mixture together using a spatula (or clean hands). If it's too dry, add the remaining tablespoon of milk drop-by-drop until a thick, fudge-like dough forms.
- Fold in Cookies: Gently fold in the crushed sandwich cookies, saving a few bigger pieces to press into the top.
- Press & Chill: Press the dough firmly into an even layer in your prepared pan. Press the reserved cookie pieces into the top.
- Set & Slice: Freeze for 30 minutes until firm, then lift out using the parchment paper and slice into 6 equal bars. Store in the fridge or freezer!
Estimated Nutrition (Per Bar)
| Nutrient | Amount |
|---|
| Calories | ~145 kcal |
| Protein | ~11g |
| Net Carbs | ~11g |
| Fat | ~6g |